Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. Strategies ... "I like to describe the kettlebell as sort of the Swiss army knife of functional ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

Another hybrid workout, this time designed for beginners and fifteen minutes in length. Why? While this workout features kettlebell exercises ... 10 or 20 minutes. What? Got a bit more time ...

Sets and Reps: Try the exercise for 10 to 20 reps per ... hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.