Few remember the ambitious goal of the American Heart Association: to slash cardiovascular disease by 20% by 2020. That ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

This article is the third of a series from the Extension Program “Keys to Embracing Aging” Food also has an impact on overall ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

raise LDL (“bad” cholesterol), leading to plaque buildup in arteries and increasing the risk of heart disease. Trans fats, found in processed foods like margarine and snacks, are even worse, as they ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart ... Not only is it significantly lower in fat and sugar — the yogurt-fruit combo ...

The supplement contains a potent combination of 20,400mg of raw powder ... There are many natural ways to lower cholesterol, including eating a healthy diet that is low in saturated and trans ...