Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Regardless of what diet plan you’re on or what your goals ... Another strategy for losing two pounds per week is to cut your ...

This budget-friendly meal plan ... 2: Chilli tuna pasta A full-flavoured tuna pasta dish that makes two generous portions. Using tinned fish is an easy way to incorporate fish into your diet ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

Our budget-friendly meal plan for vegans covers a week's worth of dinners for two adults. It now comes in at just over £15 in total (it was under £14 when originally published). The recipes are ...

Some diet meal delivery plans offer discounts if you order a certain number of meals each week or month ... Once that’s decided, step two is exploring various diet meal plans and narrowing ...

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then eat as normal ... earlier than those following no diet plan. Writing in the journal Muscle ...