The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

CJ Scally, an experienced personal trainer, has condensed his expertise into a new book, ‘Your 8 Week Plan’. CJ Scally, ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan ... the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed ...

Her limit was 2.2g/kg of protein per day. Beyond this, "the benefits tend to plateau," she said, "and it's important to focus on a well-rounded diet." Dietitian Dana Hunnes, a professor at the ...

The diet plan founded by health guru Dr ... “Dr Michael Mosley is best known for creating the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed his diabetes.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...

Protein bars are said to help build muscle and be a healthy alternative to regular candy bars. But Colin Murray, from Wisconsin, who tried to survive on the gym snacks for a week said they made ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...