A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Michael Mosley reversed his own type two diabetes by losing 1.5st in just 12 weeks.

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...

Khloé Kardashian, a well-known television and social media personality, has revealed her impressive weekly workout plan, ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Want to try Ozempic for your weight loss journey? Discover how to get it, what to expect, and alternatives from brands like ...

Two studies investigated the function of ketogenic diets, discovering that 3-week and 12-week diets lowered ... The ketogenic diet is thought to work by directing the brain's energy source to ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

In 1898, a pair of maneless male lions began terrorizing crews building the Kenya-Uganda Railway, killing and eating dozens ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

The low-protein and low-fat nature of the diet aims to reduce the burden on the digestive system and kidneys. Phase 1 usually lasts for one to two weeks, depending on individual health conditions and ...