Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast ... A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

In a blender, add 1 heaped cup of frozen mixed berries and 1 small ripe banana (sliced and frozen). Blend on low speed until small chunks are remaining. Add 2-3 tbsp light coconut or almond milk. You ...

This simple yet energising smoothie is rich in vitamin C and antioxidants. Blend together blueberries, blackberries, cherries, bananas, almond milk and honey. Add a dash of cinnamon to enhance its ...