Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

Let's be honest: Gaining the motivation to work out consistently can be a struggle. This is especially true during busy work weeks or when you feel blah. Enter the "two-minute rule," which is here to ...

Fast food smoothies have evolved far beyond simple fruit blends, becoming a battleground for major chains competing to create the perfect balance of flavor, nutrition, and convenience. These frosty ...

His latest appearance came on Monday, when he teamed up with Sunshine Smoothies in Vallejo, giving out free smoothies all day. Sunshine Smoothies owner Carlos Ortega found success since opening ...

A Minnesota varsity hockey team was forced to postpone their game after a thief stole more than two dozen hockey sticks, police say. The Mankato West High School’s varsity hockey team initially ...