There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

To start, you may want to try a simple form of the 16/8 plan, which limits the hours of the day when you eat. It's important to note that beyond weight loss, intermittent fasting has other ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...