“The Fasting Mimicking Diet (FMD) makes it easier for people to do a longer fast [five days] as there is some structure and some food,” Dr Fung explains. Prof Longo’s research led to him ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

© 由 Getty Images 提供。 14天饮食计划，富含健康的不饱和脂以及纤维。这个饮食计划可以帮助降低身体内的胆固醇指标，改善 ...

After snacking my way through lockdown, I reached almost 13st, so I embarked on the 1:1 Diet ... The fast claims you can lose up to half a stone in just three days. I’d never eaten a sardine ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

One expert says the Special K diet could be a good choice for people who tend to skip meals during the day. "This may be a useful option for anyone who routinely skips meals or who eats fast foods ...

Believe it or not, healthy fast food does exist ... it’s well-suited for anyone on a high-protein diet because it has the highest amount of the important macronutrient, which keeps you full ...