The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Anna Lijphart has always considered herself 'fit and healthy' - but her lifestyle took a turn during the global pandemic, ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...

Similarly, the American Cancer Society notes that someone would need to drink more than nine cans of soda a day to reach unsafe levels of aspartame. Yet, diet soda does not add any nutrition to ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.

After hours of contemplating, I decided to try the Lion Diet for four weeks to check if it could improve my body composition, energy levels, and blood markers. In this article, I share all the details ...

Additionally, following a healthy diet during Navratri can prevent common issues like fatigue, indigestion, and dehydration, making the fasting experience smoother and more enjoyable. While fasting, ...

Start by discarding the old method of continuous work throughout the day. Research shows that when the mind works for long hours at a time, the mental output is of a lower quality, says Storoni. “ ...