The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Anna Lijphart has always considered herself 'fit and healthy' - but her lifestyle took a turn during the global pandemic, ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...

Similarly, the American Cancer Society notes that someone would need to drink more than nine cans of soda a day to reach unsafe levels of aspartame. Yet, diet soda does not add any nutrition to ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp ...

After hours of contemplating, I decided to try the Lion Diet for four weeks to check if it could improve my body composition, energy levels, and blood markers. In this article, I share all the details ...

which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other foods are on your menu for the day. The best part about strawberries is their ...

Approximate portion sizes are used rather than food being weighed or measured. To make sure the diet is nutritionally balanced, an experienced dietitian works out exactly how much of which foods the ...