Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Many people look for several ways to lose weight and shed unhealthy body fats, but, despite their efforts, some still ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

In 12 months, she dropped from a size 22 to a slim 12-14. But there is a – highly controversial ... Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting ...

© 由 Getty Images 提供。 14天饮食计划，富含健康的不饱和脂以及纤维。这个饮食计划可以帮助降低身体内的胆固醇指标，改善 ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?