The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Research links following the super-popular Mediterranean ... 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Research indicates that adherence to the Mediterranean diet can lower body weight ... While we previously included meal plans and modifications for 1,200 calories, we no longer do.

following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

Under this plan, you eat a balanced Mediterranean-style diet ... requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin ...