Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Compounds found in soy called isoflavones may improve cardiovascular risk factors in people with diabetes. However, more research is needed. Celery sticks are very low in calories, providing 17 ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...

Nearly half of all the calories that toddlers eat ... been linked to a higher risk of developing diet-related diseases, such as obesity and type 2 diabetes. "This is concerning, as infants and ...

Depending upon your calorie needs, you may be able to increase your intake of fats, too. If you are still hungry after this meal, have another helping of non-starchy vegetables. Be sure to eat slowly ...

Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight ... most important factors when it comes to diet swaps is that they shouldn’t feel ...

KANSAS CITY, Mo. — Searching for low-calorie dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to ...

By contrast, there is great awareness of calories in soft drinks, hence the availability of lower calorie options such as Diet Coke ... diseases such as type 2 diabetes. "About 9 percent of ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...