With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be eight weeks away, twelve weeks away, sixteen weeks away, or even more.

The updated SWEAT app released last year has three additional 12-week workout programs so you can add variety to your workout routine. The new workouts feature a variety of trainers and programs ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

Can you build strength and add size training just twice per week? In short, most definitely. This plan consists of just ... or 4 sets of 12 on movements labelled 8-12 reps), increase the load ...

The first integrated fitness, nutrition, and stress reduction program with proprietary supplements, in one science-backed 12-week program tested to address symptoms of hormone imbalance.