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healthclubmanagement
1 小时
“FY24 was a period of strong financial and strategic progress,” says Fitness First UK ...
Fitness First’s turnaround is off to an encouraging start, with like-for-like revenues to 31 March up by 12 per cent to £38.4 ...
1 小时
on MSN
Best time of day to exercise if you want to lose weight and reduce belly fat
A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...
2 小时
Four at-home ab exercises from a personal trainer to fire up your core
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...
16 小时
Anna Kendrick Didn't Have A Workout Routine Until Her 30s. Now, She Loves This Low-Impact ...
Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.
19 小时
What Is Anna Kendrick's Workout Routine? The 'Woman Of The Hour' Star Swears By This ...
The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...
23 小时
6 Best Daily Workouts for Men To Get Glutes of Steel
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...
1 天
Strengthen Your Core From Every Angle With These Functional Exercises
A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.
1 天
When will we see a 70-yard field goal? NFL kickers have gotten so good, it may be this year
You're not crazy. NFL kickers are attempting and making long-distance field goals at a ridiculous rate. Here's how they're ...
1 天
A Running Coach Helped Me Beat My Half Marathon Time Goal — by 10 Minutes
Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...
The Carousel
2 天
Six Ways to Get the Most Out of Every Workout
Monique Craft shares her top tips to help you get more out of your workout. Including the 15-minute gym rule that will get ...
2 天
Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...
3 天
How This Guy Got Lean and Strong at 50+
This straightforward program helped him drop 22 pounds and get toned.
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