Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Two dozen world leaders will meet in Russia next week for a summit of the BRICS group, an alliance of emerging economies that ...

Test cricket showed off in all its glory as India, led by the impish Sarfaraz Khan and Rishabh Pant,  threatened to pull off ...

INS Kalpeni (T-75), a Fast Attack Craft (FAC) belonging to the Indian Navy, arrived at the port of Colombo on a formal visit ...

By wooing partners and strong-arming competitors, Visa sits atop the payments world and in the sights of the Justice ...

The men’s team finished at an impressive 5th place out of 18 teams and the women’s team placed 8th out of 14 teams at the ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Follow Mail Sport's live blog of all the 3pm Premier League fixtures to be kept up-to-date on all the action from the five ...