However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Leaders in Qatar, Egypt and Saudi Arabia are being urged to support such a move that could end a two-year power vaccuum ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

The FDA updated its database of drugs in shortage to remove tirzepatide, which had sat on that list – along with related ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

A former secret eater reminds himself of the man he used to be before his 12 stone weight loss with a cardboard cutout ...

Martin Bryan, 36, has a stark reminder of what life used to be like when he was 27st 2lbs and had a 63-inch waist - but the ...

Martin Bryan has made a sensational transformation to his life and physique - and now coaches others to help them shed the ...