According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or ...

One such so-called remedy that has been making rounds on the internet is the idea that PCOS can be managed with a diet called ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

With just over one month to go, our team of slimmers are preparing for the final leg of their 12 week diet plan. Over the past seven weeks they have lost just over three stone, with our star ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Hall and Belkaid, who is now president of the Pasteur Institute in Paris, enlisted 20 adults for a four-week hospital stay and randomized them to follow either a ketogenic diet (one based on ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

But there is one diet that flips that concept on its head and encourages a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. This is the keto ...

Harissa prawn pasta using wholemeal spaghetti was one of the week's food highlights - and was a quick after work dish. (Image: Reach) Typical daily meal plan on the Mediterranean diet Breakfast ...

This October, Cookie Diet is unveiling its most ambitious endeavor to date: The Cookie Cutter Challenge. Spanning four weeks, this program is meticulously crafted to foster rapid yet enduring ...