These are protein, carbs, fats, vitamins, minerals ... Although the body can create some amino acids, many essential amino acids can only come from food. You need a variety of amino acids for ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue ...

The human body is an amazing machine. Find out how it works, from head to toe.

Oct. 15, 2024 — A team tests the protective effect of a fermented black garlic extract against inflammation and the progression of prostate cancer in a study conducted on human prostate cancer ...

Information on the body's essential nutrients.

Detox is a process in which you cleanse the body by consuming foods that flush out toxins from your body. (Credit: Pexels) Frequent consumption of oily and sugary foods can cause acne. A good ...

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Gaps in some of the basic foundational body needs can actually be at the ... including the many vitamins and minerals we need to function most effectively; however, there is often not much ...