If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300 ...

Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill ... Per serving: 124 calories, 17 grams protein, 2 grams fat (17% calories from fat), 0.8 gram saturated ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking ... if you're only eating 1,000 calories a day and you're eating ...

It's bad for the body, the skin, and the brain, and eliminating—or at least reducing—as much added sugar from our diet as possible ... I decided to try out a 7-day cleanse.

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

You can opt for the full program — which includes all three meals per day — or choose to receive only lunches and dinners for 5 or 7 ... menu include: Turkey Burger Bowl (16 carbs, 417 ...

But a night on the town can do serious damage to your diet ... martini has more calories than a McDonald's grilled chicken sandwich. In fact, 1 gram of alcohol has 7 calories, compared to only ...

When talking about food, 1,000 calories (one kcal ... but he could be consuming more calories than he needs through the additional protein in his diet. If he is eating more calories than he is burning ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...