Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300 ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking ... if you're only eating 1,000 calories a day and you're eating ...

Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill ... Per serving: 124 calories, 17 grams protein, 2 grams fat (17% calories from fat), 0.8 gram saturated ...

providing between 800–1200 calories per day. Only follow a very low calorie diet if a GP has suggested it to you. If they feel it is right for you, they will help you choose one that includes ...

But a night on the town can do serious damage to your diet ... martini has more calories than a McDonald's grilled chicken sandwich. In fact, 1 gram of alcohol has 7 calories, compared to only ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...