One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would ... Drinks like low-fat milk and 100% fruit or vegetable juice can also hydrate you and offer other ...

You may have heard that water is life-giving, but can it add years to your life? We know it can help your quality of life and performance while you're on earth. Science has shown that staying ...

Most people should strive for around 64 oz. of water a day, she says, or 8 8-oz. glasses. Another good rule of thumb is to drink half your body weight in oz. of water each day. “Our systems are ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

I would put electrolytes in my cup first thing in the morning, and I would set a timer every 30 minutes and make sure I was getting a minimum of 100 oz of water every single day,” Ashley adds.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

For example: 80-proof vodka (40% alcohol; the most common type) has 64 calories per 1oz 86-proof vodka (43% alcohol) has 70 calories/1 oz 90-proof vodka (45% alcohol) has 73 calories/1 oz 100 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The yellow metal lost nearly $100/oz to hit an intraday low of $2,652 in international spot markets from the day's high of around $2,749. This led to prices in domestic spot market falling by ...