WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, ...

This simple recipe for a low calorie soup has won over thousands of people on TikTok, with many saying it's the 'perfect' ...

Here are 18 under-100-calorie snacks that are actually delicious ... You can also try one of the many cucumber salad recipes that are currently trending on social media. Yes, rice cakes are ...

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Sure, a calorie is just a unit of energy, whether it's in your food or used up by your body. But here's the kicker ... So, what you eat matters. For instance, take 100 calories from an apple versus ...

The more processed a food is, the less calories your body burns ... around 70 calories per 100g or cottage cheese which has 100 calories per 100g. Your Friday night takeaway needn't disrupt ...

"Easy 100 Calorie Soup! Great for weight loss and super healthy!" Fans were loving the recipe as one said it looked "so good", while another added: "Thanks for such wonderful recipes." A third ...

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...