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Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

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Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

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Last year, Britons spent an unbelievable £10 billion on diet books ... obese men and women to put four of Britain's most popular diets to the test. Six months later, they emerged a colossal ...

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