Actress Jessica Alba and her husband, Cash Warren, are reportedly separating after nearly 17 years of marriage. Singer ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.

Hamas released three Israeli captives and Israel freed 90 Palestinian prisoners on Sunday, on the first day of a ceasefire ...

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Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg ... More than 80% of all peer-reviewed publications ...

The Nintendo Switch 2 is closer than ever but I can't but hope Nintendo learns from its past to make the successor all it ...