These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

Diabetes is a disease that happens when your body does not make enough insulin, leading to high blood sugar levels. People suffering from this disease have to be careful of what they eat. Even healthy ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Choose options low in added sugar, such as sparkling water, fruits, and vegetables ... Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent ...

Research has found that resistant starch improves post-meal blood sugar levels and increases ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness and ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...