Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

You can choose from a range of dippings sauces at Wendy's, but which tangy, sweet, or spicy option tastes the best? We tried 'em all.

It's even trendy now to wait to break your fast until 12 p.m. But for most of us, breakfast is probably consistent, quick, ...

Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...