If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on ... Avoid the mistake of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The amount needed depends on our size, age, activity levels and climate, so advice to drink six to eight glasses of fluid a day ... 10.9kg (24lb) respectively. The conclusion: fast dieters lost almost ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Weight loss may help you to become more active and move more comfortably throughout the day. But there are distinct benefits for people with asthma. In a randomized clinical trial, 83% of asthma ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

“Do these exercises for weight loss after 10 minutes of stretching as part of your warm-up exercise,” says Puri. Consistently exercising for a longer duration of time is recommended if you want to ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...