A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 pounds in a week!" or "Burn calories overnight ... Our reviewer reported fewer hunger pangs throughout the ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Weight loss may help you to become more active and move more comfortably throughout the day. But there are distinct benefits for people with asthma. In a randomized clinical trial, 83% of asthma ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

Luke Humphries is the current world number one in darts and credits his rapid rise in the sport to the weight loss he ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting her day at 6am. Fitness coach and nutritionist Anushka Singh keeps ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...