I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

That’s because Pritikin is not about a diet. It’s about helping participants ... strategies that lay the framework of the ...

A woman whose busy schedule left her relying on takeaways has lost 10 stone using a traffic light system. Deb Harm, 57, piled ...

If you have (or have had) breast cancer, you probably want to know if there are things you can do (aside from your treatment) that might lower your risk of ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Champaign Central’s Maya McCaffrey, middle, hits through the block of Centennial’s Maiyah Flemons, left, and Jocelynn Schilb ...

New research from the University of Missouri School of Medicine suggests intensive lifestyle interventions are an effective way of treating and improving liver disease compared to the standard of care ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts.

Sounds expensive right? Something only millionaire celebrities can afford? Well, the Simple weight loss app provides just that in the form of an AI wellness coach. Now, you may be dubious about ...