New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Hand warmers are typically sold as a pair. Just the front of each UT3 Lite heats up, but the back is a magnet so you can ...

Scottie Pippen says the most impressive thing about Jazz forward Karl Malone was the unbelievable amount of work he put in ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!