A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

One study of people taking prednisone for more than three months found that around 10% of those taking the drug gained more than 10 ... Fad diet plans and pills promise quick weight loss, but a ...

There are several ways that ... between 5% and 10% of their body weight as a result of diet and exercise. Even a change of five pounds, according to research, affects the likelihood of an attack, ...

While walking 10,000 steps a day has many benefits including helping you stay active and improving your mental health, can walking 10,000 steps help you burn calories and lose weight? Once you ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 pounds in a week!" or "Burn calories overnight ... Instead, we will be highlighting the best supplements for ...

Research suggests social participation is an important predictor of individual health outcomes, so bonding is one of the healthiest ways to take ... only to lose sight of the basic reasons for ...

Here are a few ways you could lose access to Costco -- and all the ways ... Check our list of the best credit cards to use at Costco to ensure you continue maximizing your credit card rewards ...

More than 70 million people received Social Security benefits in 2022, and as of this past August, the average monthly benefit among retired workers was $1,920.48. If you’re retired or close to ...

The end of 2024 is almost here. If you're on a fitness journey, have you seen the results you've been looking for? If not, we've got good news for you: you may need to simply drop a few habits to ...

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...