Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Manage stress: Good mental health is part of good overall health. Get sufficient sleep (at least 7.5 hours per night), ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

It is best to eat monounsaturated fats and avoid saturated fats. A person should also avoid fried foods and foods high in fructose or refined sugars. A person can contact their doctor or a ...

Ready for a challenge? Click here to take our quiz and show off your knowledge! Ready for a challenge? Click here to take our quiz and show off your knowledge!

It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables ... in some people living with type 2 diabetes. It is best for people with prediabetes and ...

A sandwich with a hard roll, a crisp cookie, or a pastry like a croissant is best at a table. Do you want to deal with the aftermath of crumbs ... It’s just common courtesy. You should rethink eating ...