Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before ... Foods which are very salty, for instance, are generally safe to eat.

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best ... before bed were able to fall asleep 42% faster than they did before ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

If you're feeling hungry, a light snack before bed can ... low-energy foods does not appear harmful and may even support cardiometabolic health. For many people, the best time to eat a bedtime ...

Late-night cravings are natural, being mindful of what and when you eat can significantly enhance your overall health and well-being. Found in coffee, tea, and some sodas, caffeine can linger in ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

According to scientific research, eating this fruit before bed ... foods to eat for better sleep & 4 to avoid. In an effort to improve your sleep habits in 2023, we spoke to sleep experts at Best ...