Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

Former Taiwan President Tsai Ing-wen tells a forum in Prague that democracies must unite in the face of authoritarianism. She ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

The best times to buy a new mattress include sales events and holidays like Labor Day (September), Presidents Day (February), ...

Getty Images “But right now, if we’re seeing that kids are eating about 70% ultra-processed foods and only 30% of their calories are coming from whole foods, the goal would be to reverse that.” ...

Did you know that each avatar of Navdurga represents a distinct characteristic of Durga and each day a specific Prasad is offered by the devotees to Navdurga to get her blessings? In special ...

This includes your diet, particularly what you eat before ... foods to your diet, it is as crucial to avoid unhealthy snacks and beverages. If you have any dietary restrictions, it is best to ...

This means that nutrition can help (or hinder) athletes in different ways: When it comes to competition, it can matter what you eat as far ahead as a week before the event. Generally ... which could ...

What we eat before bed can negatively impact our sleep. Certain foods and drinks can stimulate the digestive system, raise body temperature, or increase alertness, making it harder to fall asleep.

Relax a few minutes before and after each meal. Have your last meal or snack at least three hours before bedtime. Peptic ulcers usually heal in about eight weeks. However, it is common for ulcers to ...