Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Doctors have given fans an insight into the diet and lifestyle of the Grand Tour presenter which consists of alcohol, smoking ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

John Kinsel Sr. was one of hundreds recruited during WW2 who became responsible for transmitting messages based on the Navajo ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...