Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

There are two basic schools of thought on handling your diet over ... a whole pie in one sitting. It simply means enjoying some of the calories you've saved during the week, maybe in the form ...

So our diet asks you to make your meals yourself ... These items, and the recipes that follow, feed one person for a week. If you're feeding two, buy double; if you're feeding three, buy triple ...

The earthy vegetal brine of the pickle juice is kept in control by the intense sweetness of the Diet Coke, ensuring that ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and regular exercise. But how easy is it to stick to the plan?

Enjoy! 1. This adorable moment from this kid who's curious about the world: My seven-year-old asked for a dictionary this week. We went to the bookshop today to buy one. She walked home hugging it ...

I hope you enjoy them as much as I have! 1. Having fun with your Halloween decorations: Most people will raise the dead to use them as guards but I find them to be a lot more useful as servants ...