The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

Hall and Belkaid, who is now president of the Pasteur Institute in Paris, enlisted 20 adults for a four-week hospital stay and randomized them to follow either a ketogenic diet (one based on ...

One such so-called remedy that has been making ... Dr Nishi Singh, the Head of Fertility at Prime IVF, Gurugram, says thata ...