If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

A nationwide recall of meat and poultry products potentially contaminated with listeria bacteria has expanded to nearly 12 ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the need for a prescription and its high cost. As a result, many people are ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

Toddlers in the United Kingdom get nearly half of their calories from ultra-processed foods that are tied to poor health later in life, a new analysis has found. Ultra-processed foods are ...

To make it easy to add more complex carbs to your plate, keep this list ... foods like vegetables, olive oil, herb-packed pesto, and lean protein. Per serving (1.2 cup, dry): 200 calories, 2 g fat ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...