But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Here's how Free Press marathon runners can fuel up on a free offer from downtown's Jo Jo's Shakebar eatery after the race.

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

The WHO's guidance recommends governments implement “interpretive” labels that include nutritional information and some ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...