Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

Here's how Free Press marathon runners can fuel up on a free offer from downtown's Jo Jo's Shakebar eatery after the race.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

Here's how various foods help you ... consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Subway unveiled their ghost pepper bread -- we tried it on several subs, and let's just say it brings some heat without ...