Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Incorporating relaxation techniques such as meditation or yoga into your routine will help you maintain a healthy balance between physical and mental well-being. Your health remains generally ...

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

Your friend isn't communicating very well today, and therefore you'll probably wonder if it's something you've said or done.

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

This, coupled with the legendary calm of a Aquarius, makes for a great combination today! 👼 Hear What Your Angels Have to ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

Deloitte research shows an ROI of nearly $6 for every $1 spent on screening programs. The most effective strategies balance both. Define success measures for your well-being initiatives, such as ...

Why settle for burnout when you can invest in your mental well-being for the long haul? Lifetime access to a Calmind Premium Master Plan makes it easy to prioritize your mind with tools you’ll a ...