Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Your friend isn't communicating very well today, and therefore you'll probably wonder if it's something you've said or done.

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

This, coupled with the legendary calm of a Aquarius, makes for a great combination today! 👼 Hear What Your Angels Have to ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Many of the phrases brilliant people use when they refuse to tolerate disrespect revolve around basic empathy, understanding ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Having close friends significantly contributes to feeling good about oneself. Friends provide social support, validation, and a sense of belonging, boosting self-esteem and overall well-being. 2021 ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.

Research from University College London reveals that mental health is generally better in the mornings and decreases around ...