From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

Looking to increase your protein intake and try some high protein recipes? You will love this high protein focaccia recipe!

Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

Creatine Extreme from Protein Works takes the world's most popular strength training supplement creatine to the absolute cutting-edge of sports nutrition. Made up of three premium sourced creatines, ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

Love a cup of coffee but unsure if it's healthy? Find out what potential benefits and downsides caffeine has on your health.

“It's easy to make, gives me energy and I feel awake and alert in the morning since taking it!” - Sam ...

Premium Flavours cost a little more than standard flavours, but they’re worth it. Each one is a culinary work of art. We make them exclusively with next generation flavour recipes to give you a ...

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This is because whilst the benefits of high protein foods for building muscle and aiding recovery have long been known, it’s only recently that dieticians have found certain protein foods have a high ...

The cheapest whey protein in Europe can now be found at Protein Works. When it comes to price we refuse to be beaten and when it comes to quality we know there's no competition. This is because our ...