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Research shows that building a mental map is a serious brain-booster. Cab drivers in London, for example, are required to memorise 25,000 streets and 20,000 landmarks in order to qualify for a licence ...

One of the great equalisers in life is that we all have endured at least one hairstyle that just…didn’t work. For me, it was a centre-part bob in college that was supposed to accentuate my ...

Do not give in to what the anxiety is driving you to do. Instead, acknowledge it, and say, “Hey, inner angst, I’m the shot caller and I came to party!” Whatever it is that counters the anxiety, do it.

READER’S DIGEST I Am The FOOD ON YOUR PLATE Y ou wou ld never guess by simply looking at me, a hard, brown, crink ly seed, that I was once such a fought-over commod- ity that Manhattan Island (where ...

For many people, Christmas can be a magical day filled with delight and indulgences. But for those down on their luck or disadvantaged, it can be a time of sorrow and disappointment. That’s why the ...

For so many pet owners, beloved cats and dogs are just as much a part of the family as anyone else. And we’ve come up with some fun ways to include them in your Christmas celebrations – while keeping ...

Mindfulness is the practice of stopping and observing without judgment, says Wendy Whitsett, a professional counsellor. “Mindfulness allows us to be present in the moment,” she says. There are ...

These Christmassy top tips will train your brain to stop kicking happiness into the long grass. Practise them regularly and you won’t have to wait 365 days for happiness to return. We all know that ...

For many people, Christmas can be the most social time of the year. The holiday period is often filled with parties, lunches, dinners and celebrations of all kinds with family, friends and colleagues.

Snowmen, tables groaning with food and families having a wonderful time together – these are the images that probably pop into your head when you think of Christmas. In reality, feelings of loneliness ...