One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...
Americans still dreaming of a really big Christmas present can keep that dream alive during Friday's Mega Millions drawing for a jackpot worth an estimated $1.15 billion. Friday’s jackpot will ...
Each nutrient profiling system uses different scoring algorithms, but most assign positive points to nutrients and foods that are typically underconsumed, such as fiber, fruits an ...
Chile’s presidential election is due to take place on Nov. 16, 2025. Given its ballotage system – meaning that candidates need 50% plus one of the votes to be elected, something which no presidential ...
Some people expected a downturn in 2022 – and again in 2023 and 2024 – due to the Federal Reserve’s hawkish interest-rate decisions. The Fed raised rates rapidly in 2022 and held them high throughout ...
“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.