Therapy can help manage workplace stress by addressing issues like taking on too much responsibility, poor boundaries, and ...

That's what limiting beliefs are all about! These psychological obstacles are usually shaped during our youth and can impact our decisions and actions, ultimately shaping our lives.  Limiting beliefs ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

Psychotherapy can help with loneliness in a number of different ways: ...

Feeling drained as a parent? Explore strategies to manage burnout, regain energy, and foster healthier communication with ...

Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I'm an existential psychotherapist based in ...

Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Whatever your reasons for trying to find a ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. As a fully qualified Integrative and Holistic ...

Counselling via telephone or online is all too often seen as the ‘poor relation’ to in-person counselling. However, it can promote greater access to counselling to those from particular communities, ...

Our free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation.