If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

Preheat the oven to 180°C. Using a hand mixer, beat the bananas until smooth. Don’t worry if some lumps are present, this will only make the bread taste better. Add the brown sugar, butter and eggs to ...

800 g Woolworths Free Range Spicy Yoghurt Chicken Espetadas 250 g Woolworths pappardelle pasta 40 g Parmigiano Reggiano, finely grated, for serving fresh basil leaves, to garnish For the basil pesto: ...

1. To make the magaj layer, add the ghee and chana flour to a deep saucepan and place over low heat. Once the ghee has melted, stir to incorporate the flour. Keep stirring every couple of minutes. The ...

1. Heat oil in an ovenproof cast iron pan. Add the coiled beef borewors to the pan and cook on either side for a few minutes. Remove from the pan and set aside. 2. Add the butter and sliced onions to ...

1. Heat the olive oil and butter in a pan, then add the onion and cook over a medium heat for 10–15 minutes, or until caramelised. Remove from the pan and set aside. 2. Pat dry the chicken livers ...

1.Roasting the Vegetables. Prepare medium-hot coals. 2. Place the beetroots and butternut directly into the coals and cook, turning occasionally, until tender, about 25–30 minutes. 3. Remove from the ...

1. Slice the pineapples and dust with the masala spice. Place on the braai and grill until slightly charred. 2. Place the chickens and pineapple on the rotisserie. Baste with melted butter and cook ...

1. Heat the olive oil in a large frying pan. Cook the chillies garlic and baby marrows over a gentle heat. Add the remaining ingredients and cook for 5 minutes. 2. Season and toss through the rigatoni ...