Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...
Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, foster connection and understanding in your school with daily ...
Scroll down for a transcription of this episode. Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as ...
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… ...